You Should Still Have an AED Defibrillator at Your Place of Work, Even if You Enjoy the Heart Benefits of Yoga
Yoga is a great exercise as it not only tones your body but it improves your mind as well. It can also improve your heart health. While this is good news, you should still have an AED defibrillator at your place of work. Here are ways that yoga improves heart health.
Lowers Your Stress Levels
When you are stressed, your body produces excess amounts of adrenaline, which stimulates the fight or flight body response. While this response is important and helps you deal with danger, too much of it can have an adverse effect on your health.
Studies show that people who suffer high levels of stress are more likely to develop heart disease. Yoga helps reduce your stress levels. Therefore reducing your risk of a heart attack. In addition. Yoga benefits those who already have heart disease.
Lowers Your Blood Pressure
Yoga is good for your heart by lowering your blood pressure. A recent study has shown that people who partake in yoga experienced a decrease in blood pressure compared to those who didn’t. It is believed that yoga lowers your blood pressure in two ways; it helps improve physical fitness and lowers stress levels.
Inflammation is how your body responds to illness and injury, but chronic inflammation is the root cause of many problems including heart disease. There is research that suggests yoga reduces inflammation if you practice it on a regular basis.
Control Irregular Heartbeat
Atrial fibrillation is a type of irregular heartbeat that causes the heart to beat rapidly and chaotically, which can increase the risk of a stroke. One study examined 49 patients who experienced atrial fibrillation and had them take yoga classes. The study showed that the subjects had fewer episodes and lowered blood pressures.
Promote Weight Loss
Obesity is one factor in heart disease. Yoga promotes weight loss by helping burn calories.