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Lifestyle Changes That Will Decrease Your Chances of Having to Use a Portable Defibrillator

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While you might have a portable defibrillator at work and other places you frequently visit, your best bet is to engage in lifestyle changes that will decrease the chances of heart disease. There is a lot you can do to lower the odds of getting heart disease, taking action now will improve your health and possibly even save your life. Here are a few ways you can lower your risk of heart disease.

Stop Smoking

If you are a smoker, the best thing you can do for yourself is become a nonsmoker. If you smoke, you are more than twice as likely to have a heart attack as a nonsmoker.

Watch Cholesterol Levels

You are more likely to get heart disease if your good cholesterol is low and your bad cholesterol is high. In thinking of ways to keep your cholesterol in check, eat a diet low in saturated fats and refined sugars.

Be Active

People who don’t exercise are more likely to get heart disease. Start an exercise program right now and lower your chances of suffering a heart attack.

Healthy Diet

To better protect yourself from heart disease, you need to eat a healthy diet. Your meal plates should consist of fruits, vegetables, beans, whole grains, nuts and other plant-based foods. You can still eat fish, poultry and meat, but limit your portions and make it lean. You also want to limit your salt intake.

Healthy Weight

Even having just a few extra pounds of body weight can put you more at risk for a heart attack. Losing a few pounds will also lower your blood pressure.

Manage Stress

Everybody suffers some level of stress and it is perfectly normal to become angry every now and then. But if you have angry flare-ups a lot, then that can be a problem. Managing your stress and anger in a healthy way puts you back in charge and lowers your risk of a heart attack.