In Addition to More and More Places Employing AEDs, We Know Ways in Which You Can Prevent Heart Disease
While death due to heart disease have dropped in recent years, it still remains the number one killer of Americans. But there is good news, in addition to more and more places employing AEDs, we know ways in which you can prevent heart disease.
It is quite clear that exercise and healthy eating top the list of changes you can make to lower your risk of heart disease. If you aren't sure what to eat, here are a few heart-healthy foods.
Salmon and other fatty fish are one of the superstars of healthy foods. This is because they contain a large amount of omega-3 fatty acids, which has shown in plenty of studies to lower the risk of an irregular heartbeat and decrease triglycerides. In fact, the American Heart Association recommends we eat fatty fish at least twice a week.
Blueberries, as well as other berries, have been found to decrease blood pressure and dilate blood vessels. In fact, studies have shown people who eat more than three servings of blueberries a week had a 32 percent lower risk of a heart attack than those who ate less. Definitely, a tasty way to cut your risk of heart disease.
Oatmeal is high in fiber, which has been proven to lower cholesterol. The soluble fiber found in oatmeal acts as a sponge in your digestive tract and soaks up all that bad cholesterol so it’s not absorbed into your bloodstream.
Soy products including soy milk and tofu are good sources of protein without the added cholesterol and fats. Soy products also contain high levels of vitamins, minerals and fiber. Soy products may also reduce your blood pressure if you have a diet high in refined carbohydrates. In addition, soy may actually decrease the levels of bad cholesterol.
There are studies that show dark chocolate may be a benefit to your heart. A fairly recent study found that daily consumption of dark chocolate could reduce strokes and heart attacks in people who are high risk for these conditions. Dark chocolate contains certain flavonoids that may help clotting, blood pressure and inflammation.
Many people refer to potatoes as the bad starch; but as long as they are not deep-fried, potatoes are a heart-healthy food. Potatoes are rich in potassium, which can help lower your blood pressure and they are also high in fiber, which lowers the risk for heart disease.
Like potatoes, tomatoes are high in potassium and they are an excellent source of lycopene. Lycopene is a carotenoid that can help get rid of the bad cholesterol and lower your risk of a heart attack.
Whatever type of nuts you like, walnuts, peanuts, pistachios or almonds, eat plenty of them to decrease your chances of a heart attack. Nuts are full of heart-healthy fiber and some are also high in omega-3 fatty acids, like walnuts for example.
Olive oil is a good source of the good fats that help reduce both cholesterol and blood sugar levels.